The Gut Coach
Hi, I’m Betsy — mom of four, lover of real food, and former health Googler turned Holistic Nutritionist.
If you’re here, there’s a good chance you’re feeling… off.
You’re tired. Snappy. Foggy. Wired but exhausted. Maybe your digestion is a mess, your sleep sucks, and your energy crashes before lunch (even after your second coffee).
And maybe the worst part?
You’ve been told “everything looks normal” — when deep down, you know something isn’t.
You’re not lazy.
You’re not overreacting.
Your body is screaming for support.
About Me
I’m a Certified Holistic Nutritionist and Certified Lifestyle Educator, but honestly?
What matters more is that I get it.
Years ago, I was diagnosed with Ulcerative Colitis — and that moment cracked everything wide open. I went from "mostly healthy" to rock-bottom overnight… and had to completely rebuild how I nourished, moved, and cared for myself from the ground up.
It was messy.
It was uncomfortable.
And it was the start of everything I teach today.
Now, I help other busy moms catch the blood sugar issues, gut dysfunction, and metabolic stress before it spirals — and give them the tools to feel like themselves again.
Gut health still matters (of course it does), but the path to fixing how you feel isn’t just about probiotics and green smoothies.
It’s about finally addressing the root issues — like blood sugar instability, chronic stress, and metabolic overload — with real food, real strategies, and real support.
I’m not here to throw a supplement at the problem.
I’m here to walk with you, step by step, as we rebuild your body’s foundation — and give you the tools to protect your energy for the long haul.
Because you can’t show up for the life you love if your body’s constantly running on empty.
Let’s change that.
Together.
The Wellness Restore
A single session to get you unstuck.
Perfect if you need clarity, direction, and expert eyes on what’s going on.
One 45-minute session
Personalized wellness strategy
Follow-up email with simple next steps
✨ Sometimes one session is all it takes.Are you ready?
The Wellness Revive
A 3-month reset to get your energy and balance back.
Ideal if you’re ready to stop spinning your wheels and finally feel like you again.
Two sessions per month (6 total)
Weekly focus plan + email between calls
Text support when you need a nudge
Nutrition, supplements & lifestyle support — tailored to you
Recipes + wellness resources
💛 We work with your body, not against it.
The Wellness Rebuild
Six months of deep, root-cause healing.
This is for the woman who’s all in — ready to uncover what’s really going on and rebuild from the inside out.
Biweekly sessions (12 total)
Weekly emails with a clear focus + guidance
Unlimited text support
Full nutrition, supplement & lifestyle plan
Space to process both science and emotion
🔥 Real change. Rooted healing. Total support.
